The yoga courses have begun and this week was their 2nd week. In the course, downward facing dog i.e. adho mukha svanasana is usually the first pose that I teach, as I have infinite admiration for the pose.
As a general principle, adho mukha svanasana is (Yes, it is!) the backbone of vinyasa and ashtanga vinyasa yoga practice. Here is a few reasons why I love the pose some much:Continue reading