In my classes I use stretching cues to get parts of the body going. I use it as a pseudonym for turning the students’ attention to their bodies or like in the first downward dog of the day, I tell them to move around a little and get the juices start flowing and body heat up and prepare for the practice ahead. Apart from that I have never found stretching particularly useful or meaningful, to be honest. I don’t stretch before my run or after it. I don’t think my muscles need to stretch to cool down or warm up. The funny thing is that I’ve always felt guilty about it. I ‘knew’ I had to do some stretches but I was resisting it. Turns out, my hunch (in this case!) wasn’t wrong.
You know by now that I am more the physical practice type of yoga person that the spiritual, mantra chanting type. Therefore, I read a lot about anatomy, exercise and biomechanics. There are articles, posts, etc. that make sense; that might make sense, that are clueless but full of assumptions of any kind. So, I read with great caution and scepticism. I tend to seek some empirical results quoted or cited. So, here are a few articles that can recommend about the issue of to stretch or not to stretch.
- Stretching Doesn’t Work (the Way You Think It Does): This article explains how human nervous system reacts to stretching and has links to webpages, article books by Katie Bowman and Jules Mitchell, both of whom I find very competent.
- Stretching Is Not Improving Your Ability To Perform: This one is a similar one about nervous system and the muscles work.
- Pandiculation – The Safe Alternative To Stretching: The last is an interesting one. It suggests an alternative to stretching. It makes sense to me as I used to teach (as a psychologists) a similar method to relax a tense part of the body in my stress and anxiety management trainings.
Above is a master of pandiculation performing her art. 🙂
As there are more studies conducted on biomechanics, movement, exercise and evolution. our understanding changes. And this is the beauty of relying on science instead of some personal experience: that one can replace an old method, technique with a brand new one instead of following some 2000 year old manual written by unknown person.
There is actually another blog post inside this one and that is about how so many people are trying to make yoga a ‘better’ exercise but still keeping the same assumptions but I have to think about it a little as I don’t like ranting for the sake of ranting.
*I couldn’t skip the opportunity for this title, especially given that it was Shakespeare Day yesterday. 🙂